曾经一个多月前，世界各地的大家都在看着中国应对着“武汉肺炎”（现已改成“2019 新型冠状肺炎”；又称 COVID-19）；可一个多月的今天，COVID-19已经不是一个国家的问题。它成了全球大流行的病毒~上星期很荣幸地参加了两场由台湾的高级营养师和医师的新冠病毒与防疫讲座。这两场讲座让我了解了病毒到底有多恐怖，还有最重要的，为什么我们身体的免疫力最重要！就因为获益良多，我决定把它记录在部落格上，希望可以把这么棒的资讯都分享给大家...
维生素C（又称为抗坏血酸）是一种水溶性的维生素，是非常好的抗氧化剂。维生素C可以提升我们的身体健康，对抗自由基对身体造成的伤害。此外，维生素C还可以促进身体吸收铁质。如果身体长期缺乏维生素C，你就会容易感到倦怠、全身乏力、精神抑郁、轻度贫血、牙龈肿胀出血、流鼻血、伤口愈合缓慢、皮肤干燥和鳞片状等等。维生素C缺乏症是一种慢性病，严重的话还会导致坏死病呢！
The world most difficult problem is to think what to eat in the early morning, especially if you are rushing for work or school. Undoubtedly, Malaysia classic breakfast choices are nasi lemak, mee goreng, dim sum, etc. But what if you want to have some healthy choice? A lot of people think they would have to spend much time...
人在成长的阶段中，除了待人处事方面越来越成熟外，你也会渐渐发现，健康不是必然的。今年已经26岁啦～即便没有时时刻刻提醒自己已经不再是年轻人（虽然也没有很年长啦～），但身体的体力已不再像以前那样。还记得高中及大学时，我可以每天都吃外食都不觉得怎么样。但近这几年，我这个肉食者竟然开始了所谓的多菜少肉。甚至还从讨厌麦片、谷粮，到每天都一定要吃或喝一餐才行。这样的改变，不单单是自己，就连身边的人也感到惊讶。其实，为的不就是想要让自己过得较健康点么？市场上拥有好多不同的即冲即饮的谷粮饮料，我自己也入手过好几款。而近期则入手了LaZior Mayterlynn 精选紫薯谷粮。这里就跟大家做个小分享吧！
问问各位，你身边有没有那么一号人物，在睡觉时会打鼻鼾的？老实说，问10个，9个都会想到某某某... 其实，社会上睡觉会打鼻鼾的人多的是～研究显示有47%的成年人（18岁或以上）都有打鼻鼾的症状。而且，多数是男性。但，打鼻鼾的人其实都不会察觉自己的鼻鼾声会有什么问题；而觉得有问题（而且是很大问题）的总会是枕边人...这直接影响枕边人的睡眠素质，甚至是第二天的心情。因为，听到鼻鼾声，你就睡不了呀！被吵的没能睡的你，肯定想尽办法让那个打鼻鼾的人不要出声，对不对？好啦～这里给你介绍近期认识的一个产品 -- Silence® Anti-Snoring Throat Spray 打鼾喷雾～降低或完全告别打鼾声！
Some of my friends have noticed that I have changed my eating habit much healthier compared to previous. Yeah, I am trying to eat cleaner and only take real food when I can. So here I am to share you my recent favorite - Kellogg's Crunchy Oat Granola. Besides than having it as breakfast, I also have it as my...
I am sure everyone knows Dettol. Dettol is the world's well-known antiseptic brand and a trusted champion of family health. Being a Dettol user since young, I am glad to be part of the launch of their new range - the Dettol Deep Cleanse range!
Believe it or not, we all live in the environment that exposes our skin to...
Girls, did you remember the first time when you have your menstrual cycle? When was it and where was it? And, what is your reaction? I remember it was in my Standard 5, in school. I wasn’t panic at all, walked to the teacher’s office and requested to have a sanitary napkin from my teacher. I am glad that...
Good day everyone! Sorry for keep you waiting my new blog post. If you have been following me since last year, you will notice I keep introducing detox product. Well, an obvious reason is to reduce my weight (hopefully); while another reason is that I understand the importance of body detoxification. No matter you are...
Hello ladies, this review is for you. Gentlemen, you should read this post and share it to your wife.I am sure every lady has at least tried one famine wash in life.Thanks to HiShop Malaysia, I was given a chance to review Love Soap by Cutie Zone Lv. 19.
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